When we looked around, the options for those who wanted a good-looking, functional Ice bath or Sauna were limited. The market was simply either incredibly expensive or incredibly cheap products. After taking a few ice baths apart and rigorously testing the best home saunas, we realised that we at Fire and Ice were equipped to make a far superior product to the majority of those on the market.

Using the finest materials, our Ice Baths and Saunas wouldn’t be out of place in even the most rigorously designed homes.

Fire and Ice is the product of years of high-end home design, combined with the expert knowledge of the physiological benefits of hot and cold exposure.

The Human body is complex, with physiological, psychological and mental factors that all make up our overall well-being.

The human need for warmth is a fundamental aspect of our biology and psychology. From the moment we are born, we crave warmth. This need is so strong that it has a profound impact on our physical and emotional well-being. Physiologically, warmth helps to regulate our body temperature, keeping us healthy and comfortable. Without adequate warmth, our bodies can become stressed, leading to a range of physical and psychological problems. Studies have shown that individuals who lack warmth are more likely to experience depression, anxiety, and other mental health issues.

Infrared saunas can provide a unique and effective way to fulfil the human need for warmth. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared radiation to directly heat your body, providing a deep and penetrating warmth.

So if warmth is so great, why would we expose ourselves to the cold?

Overall, while warmth is a crucial human need, cold exposure can also be beneficial for our health and well-being. By triggering unique physiological and psychological responses, cold exposure can help to, reduce inflammation, improve mental health, and build resilience, factors that are more and more prevalent causes of chronic issues in this day and age.